As insanely busy Moms, our health and wellbeing is usually the first thing to be removed or neglected from a busy schedule. Am I right?! The problem is that you have to care for yourself before you can care for others.

Here's the thing: When you are thriving, everything around you is elevated.

When you are fully rested, you don’t snack as much the following day. When your blood sugars (glucose) are stabilized, you are less snappy with your family. When your family life is good, minor problems at work don’t seem like the mountain we often make them out to be. Life is just…better. I want this for you, and more. And it's truly possible.